Lakeville Heating and Cooling

Summer Tips to Protect Your Skin

Summer skin careIn these articles, we talk a lot about energy saving tips for your Lakeville home.  What about the home of your body?  With the summer heat and temperatures, extra efforts need to be applied to the skin on your body.  Here’s a quick summary of a great article for summer skin protection tips.  To read all of the details click here for summer skin tips:

Do daily SPF protection

Keep wrinkles and discoloration at bay with a sunscreen that offers protection against UVA and UVB rays.

“With most sunscreens, an SPF 15 product blocks about 94 percent of UVB rays, an SPF 30 blocks 97 percent of UVB rays and an SPF 45 blocks about 98 percent of rays,” says San Diego-based dermatologist Dr. Jeffrey Benabio.

Refine your skin

“Your skin needs extra care in summer,” says Dr. Benabio. Higher temperatures mean revealing more skin, make sure you add protection to these areas.

Pamper your feet

When the weather is warm, get your feet out of socks and into sandals. Make sure they look great by getting pedicures throughout the season. Another tip to get your feet summer-ready is to skip dark polish and opt for the season’s must-have colors, like cheery pinks and sea foam greens.

Eat right

 It’s not only about what you put on your skin that makes a difference. What you eat can make a big impact as well. A diet rich in fruits, vegetables, nuts and fish is not only great for overall health, it also will support glowing healthy skin. Be sure to stock up on Vitamin C, which can tighten skin and prevent wrinkles, and omega-3 fatty acids which can reduce inflammation and dryness. Avoid excessive use of caffeine and alcohol.

Sleep well

The link between a good night’s sleep and healthy skin cannot be overstated. A deep restful sleep is necessary for cell and tissue repair. By getting six to eight hours of shut-eye a night, you’ll not only avoid those dreaded bags under the eyes, you’ll reduce stress, improve your immune system and increase your skin’s ability to stay hydrated.

Healthy skin is not only beautiful, it also is your greatest protection from the environment. So it’s vital that you take great care of it.




Enhanced by Zemanta

Leave a Reply